10 Simple Solutions to Worry: How to Calm Your Mind. Relax Your Body. and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)

We all worry about things from time to time but some of us just can?t seem to stop expecting the worst?even when our expectations are very unlikely to occur. This condition chronic worry is disruptive all by itself and it can lead to other more serious anxiety problems. This little book?the fifth in New Harbinger?s Ten Simple Solution series?offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments motivation builders relaxation training and cognitive restructuring. After identifying and changing the negative thoughts that result in worry you?ll learn to replace worry behaviors with other more positive and constructive activities.

Series: The New Harbinger Ten Simple Solutions Series

Paperback: 160 pages

Publisher: New Harbinger Publications; 1 edition (December 1 2006)

Language: English

ISBN-10: 1572244658

ISBN-13: 978-1572244658

Product Dimensions: 5 x 0.5 x 7.2 inches

Shipping Weight: 6.4 ounces