30 Days to Overcome Regret: A Mindfulness Program with a Touch of Humor

Do you suffer from regret? Do you regret something that you have done or have not done? Let this mindfulness guide help you discover that regret is an illusion that you no longer have to accept or believe. Regret is an adverse attachment that can be overcome. It?s time to drop regret and start living your best life possible in the present moment.This 30 day mindfulness program will help guide you into present moment awareness so that you can overcome the lie of regret. You?ll discover that regret is an attachment that you no longer need to keep. The time to be aware happy and regret-free is?now.(Checkout more of our mindfulness guides at 30DaysNow.com. Don?t forget to leave a review and share with those you love!)****************************************Mindfulness is a practice that has been around for ages and has effectively changed the lives of many especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun common and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments so that you can live your best life possible and rediscover happiness.Our approach is to keep it simple. Mindfulness does not have to be a complicated strenuous or confusing practice. As we like to say?there isn?t a grand goal of enlightenment that you must reach to discover happiness fulfillment and peace. Believe it or not you have happiness in the present moment and that?s what our guide books will help you discover.You have nothing to lose by trying mindfulness and we hope you start with one of our fun guides. We also hope that you share our books and what you?ll learn through them with others. We?re all in this together ? waking up to a life of awareness and happiness in the present moment.Our short 30 day guide books can also be used if you?re interested in starting a mindfulness group in your community a coaching practice or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They?re simple easy to follow and practical. Most importantly they?re effective and fun.Don?t go another day without trying mindfulness. Live your best life possible!Please leave a review as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!):30 Days to Reduce Depression30 Days Without Social Media30 Days to Stop Giving a Shit30 Days to Overcome Shame30 Days to Overcome Loneliness30 Days to Stop Apologizing30 Days to Reduce Anxiety30 Days to Overcome Anger30 Days to Overcome Procrastination30 Days to Reduce Stress30 Days to Stop Being an Asshole30 Days to Overcome FOMO30 Days to Overcome Fear of Rejection30 Days to Overcome Fear of Failure30 Days to Overcome a Toxic Relationship30 Days to Overcome a Midlife Crisis30 Days to Overcome a Breakup30 Days to Stop Obsessing30 Days to a Better Dating ExperienceAND MORE?.(see them all at 30Daysnow.com) or search for the books via Amazon.Other Recommended Mindfulness Authors:Anthony de MelloEckhart TolleAlan WattsDan HarrisSam HarrisMichael SingerJon Kabat-ZinnAndy PuddicombeMark Williams and Danny PenmanSameet Kumar

Paperback: 68 pages

Publisher: Independently published (May 17 2019)

Language: English

ISBN-10: 1099169682

ISBN-13: 978-1099169687

Product Dimensions: 6 x 0.2 x 9 inches

Shipping Weight: 5.4 ounces