90 days Anxiety Tracking Journal: Anxiety Workbook And Journal. A Guided Trigger Tracker Journal. Anxiety Diary. Mood Trackers with Anxiety Symptom

This Beautifully Journal Was Designed To Help You Gain Awareness And Well-Being By Manage Understand And Track Your Anxiety And Promote The Life That You Desire.What you will find in this Workbook: Understanding your Anxiety Self Care Checklist Ideas Anxiety Reducers listLife Goals Monthly Habit Track Symptom Tracker Monthly Anxiety Track Weekly Anxiety Tracker Self-care checklist Anxiety TriggersPrompts and Quotes Anxiety worksheetWe are trained to reject negative feelings and want to feel good all the time. The emotions we call negative emotions are part of us trying to separate ourselves from them is a common mistake that leads to a lot of suffering and anxiety.Multiple Studies recommend journaling because it can improve your mood and manage symptoms of depression and anxiety.Makes a wonderfully thoughtful gift for your self or for someone who suffers from anxiety.

Paperback: 148 pages

Publisher: Independently published (July 30 2019)

Language: English

ISBN-10: 108631381X

ISBN-13: 978-1086313819

Product Dimensions: 6 x 0.3 x 9 inches

Shipping Weight: 9.9 ounces