10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier. Happy Lives

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier. Happy Lives

$12.40

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Teaching Our Children to Help Themselves Be Happy Practical timely relevant and inspiring 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation) the book offers easy-to-grasp insights from current behavioral psychological and neurological studies to show how our thoughts emotions and actions—including our ability to focus manage stress and learn—are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike and shares her own heartfelt experiences with the challenges and joys of parenting.

Paperback: 256 pages

Publisher: TarcherPerigee; Reprint edition (September 25 2012)

Language: English

ISBN-10: 0399537724

ISBN-13: 978-0399537721

Product Dimensions: 5.4 x 0.7 x 8.2 inches

Shipping Weight: 7.8 ounces

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