Love Me Until I'm Me Again: Anxiety Management Activities Journal

Live your life with purpose. This book is meant to assist you with planning and achieving your anxiety management goals so that you see your future self happy and healthy. Reviewing and documenting your goals and achievements can keep you on track towards a positive future that you desire. We hope that this journal and planner helps you to achieve your mental health goals but is intended as a way to help document your activities routines and personal achievements. The book is 8.5 x 11 and contains 175 pages for you to document your thoughts goals and successes. Here is an example of what you will find inside:All About Me Goals and desired outcomesAnxiety Management PagesSleep TrackerSelf Care Ideas & PlannerThoughts LogDaily Awareness and ReflectionWeekly AssessmentPersonal Wins and RewardsLove YourselfTrigger TrackersLife AssessmentTherapy JournalsGuided self-assessment pagesDear Future SelfCoping StrategiesDepression TrackersAnxiety debrief pagesAnxiety Levels (trackers)Understanding Anxiety GuidesHappiness & Gratitude PagesTransforming Negative ThoughtsSelf Awareness ChartsMood ChartsPlease note that this book is not intended as a substitute for the medical advice of mental health physicians. The reader should regularly consult a mental health professional in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Paperback: 175 pages

Publisher: Independently published (September 18 2019)

Language: English

ISBN-10: 1694118908

ISBN-13: 978-1694118905

Product Dimensions: 8.5 x 0.4 x 11 inches

Shipping Weight: 1.2 pounds